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Relationships

Humans are relational beings, we are, for the most part, designed to live in relationship with others. Relationships are not necessarily...

Routines

I was thinking a little today about routines and how they can provide a structure and reasurance but how they can also be an excuse for...

Communication

I spent this weekend with two of my closest friends and business partners. We rented a house by the sea which we have used before and...

Spring!

There is something undeniably renewing about the first signs of Spring. The daffodils in my garden, the sun on my face, a dog walk...

International Women's Day

Tomorrow is International Women's Day and it always makes me reflective. It can be difficult to raise the profile of one section of...

Therapy for wellness

I’ve been thinking a lot about what therapy is and what therapy isn’t. I get people coming to me when they’re on their knees and they’ve...

Christmas Wishes

I was thinking about what I would wish for Christmas. I am not the biggest fan of the festive time, partly I think as a reaction to my...

Friends matter

Friendship, the bond that connects us with our chosen family, is the cornerstone on which we build happy and fulfilling lives. Having...

The Body Remembers

Two nights ago I was leaving London and due to the storm there was some disruption with the trains. I got to Kings Cross and was told...

Sober October

I am never too sure where I stand on Sober October and Dry January. On the one hand I think it is probably a good idea to reassess our...

Getting back in the saddle

I was shocked when I looked at my blogs to discover that it has been over a year since I last posted, despite promising myself I would...

Podcast

On Monday I was involved with my first podcast. I have never done anything like that before and I wPodcastas really nervous. The previous...

Small choices

I was reminded this week of how the small choices we make each day add up to the lives we ultimately lead. Consistency seems to be the...

I didn't ski

I wanted to , I mean I really wanted to. So I had a think about what steps I would put in place to help me move towards being able to...

Skiing

I am just prepping to go on holiday. I am never sure if I really find holidays relaxing, all the planning and packing, the preparing and...

Catastrophisng

I have always hated airports, I think it is partly because I am not keen on flying, however the airport itself has always felt a little...

Expanding my horizons

My daughter wants to try some thing new. She chatted excitedly about her imaginings of new adventures a couple of weeks ago. She wants a...

Deadlines

Yesterday I was thinking about deadlines. Deadlines always make me think of my school days and later, my time at Uni. All the hours I...

New Things

I've never written a blog before, it sounds silly when I say it out loud. I can't help but wonder if it will be good enough? If I will be...

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