The start of the year is always interesting to me. I am unsure what is supposed to magically happen on the 1st of January which has...

Happy Christmas, or not? Every thing I see this time of year seems to encourage an excess of what is generally considered unhealthy the...

Lots of change has been coming to The Safhill household in the last month, some of it welcome, some inevitable. It has felt a bit...

I was thinking a little about where I live, where anyone lives. I don't mean our house, street and community, I mean the spirit of us....

I have been given reason to think about my identity over the last few weeks. I often find the school summer holidays is a period of...

Humans are relational beings, we are, for the most part, designed to live in relationship with others. Relationships are not necessarily...

I was thinking a little today about routines and how they can provide a structure and reasurance but how they can also be an excuse for...

I spent this weekend with two of my closest friends and business partners. We rented a house by the sea which we have used before and...

There is something undeniably renewing about the first signs of Spring. The daffodils in my garden, the sun on my face, a dog walk...

Tomorrow is International Women's Day and it always makes me reflective. It can be difficult to raise the profile of one section of...

I’ve been thinking a lot about what therapy is and what therapy isn’t. I get people coming to me when they’re on their knees and they’ve...

I was thinking about what I would wish for Christmas. I am not the biggest fan of the festive time, partly I think as a reaction to my...

Friendship, the bond that connects us with our chosen family, is the cornerstone on which we build happy and fulfilling lives. Having...

Two nights ago I was leaving London and due to the storm there was some disruption with the trains. I got to Kings Cross and was told...

I am never too sure where I stand on Sober October and Dry January. On the one hand I think it is probably a good idea to reassess our...

I was shocked when I looked at my blogs to discover that it has been over a year since I last posted, despite promising myself I would...

On Monday I was involved with my first podcast. I have never done anything like that before and I wPodcastas really nervous. The previous...

I was reminded this week of how the small choices we make each day add up to the lives we ultimately lead. Consistency seems to be the...

I wanted to , I mean I really wanted to. So I had a think about what steps I would put in place to help me move towards being able to...

I am just prepping to go on holiday. I am never sure if I really find holidays relaxing, all the planning and packing, the preparing and...