The right amount of excitement!
Lots of change has been coming to The Safhill household in the last month, some of it welcome, some inevitable. It has felt a bit...
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York Road Counselling Service
Colette Safhill (MBACP) (MCMA)
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yrcs
- Sep 5
- 2 min
Somewhere to live
I was thinking a little about where I live, where anyone lives. I don't mean our house, street and community, I mean the spirit of us....
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yrcs
- Aug 21
- 2 min
Our identity and others
I have been given reason to think about my identity over the last few weeks. I often find the school summer holidays is a period of...
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yrcs
- Jun 25
- 2 min
Relationships
Humans are relational beings, we are, for the most part, designed to live in relationship with others. Relationships are not necessarily...
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yrcs
- May 7
- 2 min
Routines
I was thinking a little today about routines and how they can provide a structure and reasurance but how they can also be an excuse for...
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yrcs
- Apr 23
- 2 min
Communication
I spent this weekend with two of my closest friends and business partners. We rented a house by the sea which we have used before and...
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yrcs
- Mar 26
- 1 min
Spring!
There is something undeniably renewing about the first signs of Spring. The daffodils in my garden, the sun on my face, a dog walk...
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yrcs
- Mar 7
- 2 min
International Women's Day
Tomorrow is International Women's Day and it always makes me reflective. It can be difficult to raise the profile of one section of...
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yrcs
- Feb 11
- 2 min
Therapy for wellness
I’ve been thinking a lot about what therapy is and what therapy isn’t. I get people coming to me when they’re on their knees and they’ve...
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yrcs
- Dec 3, 2023
- 2 min
Christmas Wishes
I was thinking about what I would wish for Christmas. I am not the biggest fan of the festive time, partly I think as a reaction to my...
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yrcs
- Nov 19, 2023
- 1 min
Friends matter
Friendship, the bond that connects us with our chosen family, is the cornerstone on which we build happy and fulfilling lives. Having...
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yrcs
- Nov 4, 2023
- 2 min
The Body Remembers
Two nights ago I was leaving London and due to the storm there was some disruption with the trains. I got to Kings Cross and was told...
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yrcs
- Oct 5, 2023
- 2 min
Sober October
I am never too sure where I stand on Sober October and Dry January. On the one hand I think it is probably a good idea to reassess our...
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yrcs
- Jul 8, 2023
- 2 min
Getting back in the saddle
I was shocked when I looked at my blogs to discover that it has been over a year since I last posted, despite promising myself I would...
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yrcs
- Jun 10, 2022
- 2 min
Podcast
On Monday I was involved with my first podcast. I have never done anything like that before and I wPodcastas really nervous. The previous...
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yrcs
- May 22, 2022
- 2 min
Small choices
I was reminded this week of how the small choices we make each day add up to the lives we ultimately lead. Consistency seems to be the...
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yrcs
- Apr 22, 2022
- 3 min
I didn't ski
I wanted to , I mean I really wanted to. So I had a think about what steps I would put in place to help me move towards being able to...
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yrcs
- Apr 7, 2022
- 2 min
Skiing
I am just prepping to go on holiday. I am never sure if I really find holidays relaxing, all the planning and packing, the preparing and...
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yrcs
- Mar 24, 2022
- 2 min
Catastrophisng
I have always hated airports, I think it is partly because I am not keen on flying, however the airport itself has always felt a little...
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yrcs
- Mar 9, 2022
- 2 min
Expanding my horizons
My daughter wants to try some thing new. She chatted excitedly about her imaginings of new adventures a couple of weeks ago. She wants a...
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