WELCOME
YouR Changing Self — YRCS — is a private Psychotherapy practice based in Thirsk, North Yorkshire, offering individual therapy, couples therapy, and specialist services in person and online.
Founded and led by Colette Safhill, YRCS is built on a simple belief: that therapy works best when it has structure, direction, and a clear sense of where it's going. At YRCS we offer purposeful therapeutic relationships with clear direction.
With over 20 years of clinical experience, Colette brings depth and breadth of expertise across trauma, relational, and psychosexual work, alongside a genuine care for every relationship.
Working alongside Colette as Associate Clinical Lead is Dr Ariyana Reddy (DClinPsych), a Clinical Psychologist with experience across NHS and private mental health services.
Ariyana works with adults, children and young people, couples, and families across a wide range of difficulties. Alongside her clinical work, Ariyana provides supervision and consultancy to other practitioners.
Whatever has brought you here, you'll be met by us with care, curiosity, and complete confidentiality.
Our Services
We offer a selection of services for Individuals, Couples, Groups and organisations. We also offer training & workshops, public speaking and bespoke services for individuals or organisations requiring additional levels of discretion & flexibility.
Please note : Out of hours and weekend sessions may be available on request and attract a 20% surcharge.
To find out where to find us and about parking please follow the link here to our FAQ's
Online services are provided on Zoom. (If you have an alternative platform you prefer to use this can normally be accommodated if made clear at the time of booking).
We offer therapy rooms and event space for regular sessions and one-off events, and are happy to share more if you’d like to get in touch.
If you have a policy with a health insurer and would expect your therapy costs to be covered by them please lets us know
using the "Get in Touch" form below and include the name of your insurer in the message.
A confidential space for you.
UK In Person Client
“I have had 3 sessions with Colette so far and each one has really made me take time to think about me and my current situation, but also what I want for the future. I find Colette plain speaking with a wealth of insights"
EU Online client
"Only a few sessions so far but I think she is fantastic and helping me so much"
UK Online Client
“Colette has been very helpful and supportive during a difficult time and she genuinely cares, this is how you feel working with her, this care and attention really makes a difference. I feel extremely lucky that I met her”
We work with the most highly respected partners and insurers.
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